Perugia 2016 Meditations
Meditation 780422 - Balancing Projection with Intention
Sit Straight. Spread the fingers of both hands wide with the palms facing up.
Touch the sides of the tips of the sun (ring) fingers together. The hands will slightly overlap with the right little finger lower than the left. No fingers other than the sun fingers should be touching.
Place the mudra at the level of the heart center. Eyes look down toward fingers.
Chant Sa Ta Na Ma while subtly stimulating the thumb with each finger tip in sequence.
Breathe slow and deep, four times a minute or less.