Meditation: "Blow Your Mind"
Put finger tips together at chin level. Sing Ra Ma Da Sa (pause) Sa Se So Hung. Emphasize the first Sa, then pause before the next phrase. Eyes at tip of nose. Look at mudra. 31 min. This is for when your space is too organized or constricted
Meditation: "Sniff" meditation
Sit cross legged. Place left hand on left knee, in gyan mudra. With right hand, place thumb on the mound of Mercury (on palm just below the pinkie finger), palm facing your face. "Sniff" each finger in succession as you silently recite the mantra "Sa Ta Na Ma", starting with the Jupiter (index) finger. After the fourth "sniff", exhale the breath and begin again. This meditation will stimulate and intensify your perceptive field.