Milarepa Meditation

BhutaneseMilarepa Right hand listening at right ear, thumb on Jupiter, palm up. Left palm against navel. Breath through mouth, teeth on tongue, long and deep. Eyes are closed, looking down at the chin from the inside. This breathing balances the nervous system. 31 min. Inhale, squeeze, exhale. Good for anxiety and paranoia. Gives perception and dimension of the wind.