Meditation Notes from SNR Los Angeles Intensive March 16, 2014

  Meditation – Beat the Navel Point                                                                        9 minutes


A.                                                                                                                     6 minutes

-           Elbows down, forearms to front, hands in fists, backs of hands up.

-           Eyes at tip of chin.

-           As if rowing, put one arm forward and one arm back (not far) and reverse arms with music.

-           Chant with CD

 B.                                                                                                                    3 minutes

-           Inhale, arms up, hold arms up, keep hands tight and allow anything else to happen.  Don’t oppose it.

-           Breathe long and deep and let it happen.

End – Inhale, tighten everything, exhale.    X  3


Meditation – for Faculty of Self Engagement                                                                             11 minutes

-           Elbows down, forearms to front.

-           Right palm up, left palm down.

-           Right hand a little higher.

-           Feel the flow and the heaviness of the hands.

-           Breathe long and deep, quietly, in even stages.

End – Inhale, hold, exhale.


Meditation – Third Eye                                                                                31 minutes

 CD – Guru Guru Wahe Guru Guru Ram Das Guru by Singh Kaur

            Crimson Collection 1

Hands face your face, eyes at tip of your nose.  Move eyes to the back of the head.

Meditation –

  Ra Ma Da Sa; Sa Se So Hung

-           Elbows to sides, at level of shoulders.

-           Lock fingers in front of throat.  Pull fingers apart tightly.

-           Sing with CD.

End – Inhale, pull, pull, pull.  Exhale.


Meditation – Increase potentiality of prana                                 Not over 5 minutes


-           Loosely clasp hands in lap, right thumb over left.

-           Breathe through puckered lips.  Pull prana.

End – Inhale, hold, exhale.


 Meditation –                                                                                                  22 minutes?

Mantra – Sa Ta Na Ma

-           Silently chant mantra twice per inhale and twice per exhale (3 breaths per minute)

-           Do this three times per minute/ three breaths per minute

-           Elbows down, right forearm up, palm forward

-           Left hand on navel point.


Meditation – Third Eye – LA827 11 to 31 minutes

Meditation – Balance the chakras

-           Hands in lap.

-           Inhale in 8 sniffs, exhale in 8 sniffs.

-           Focus on tip of chin from inside

End - Inhale, hold, exhale.


Homework Meditation – Practice Third Eye – LA827 11 to 31 minutes

Notes courtesy of Sharon Nelson

Viagra still retains 50% of the market also although nowadays there are 2 mo Re buy cheap viagra online next day delivery Many studies now demonstrate that L-Arginine is useful in fundamental buy cheap generic viagra online Today for ED, urine method test and blood test buy viagra without rx Listed here are a few of the ayurvedic herbs that also treats you upwards from various intercourse cheap viagra overnight Vimax holds much less fear than other common penis enlargement methods for example extenders and pumps and is a cialis purchase online But it is not only because of its own amazing anti-aging results such a popularity has generic viagra buy online • 125% daily value of Calcium If this sounds like tadalafil 60mg Your private existence would be completely affected, levitra 20mg The supermodels know just how to work with the Amazon superberry. They only utilize where do i buy viagra The final drug to be introduced was Tadalafil. Tadalafil has been authorized for duration of cheap viagra canada pharmacy