Meditation Notes from SNR Los Angeles Intensive March 16, 2014
Meditation – Beat the Navel Point 9 minutes
A. 6 minutes
- Elbows down, forearms to front, hands in fists, backs of hands up.
- Eyes at tip of chin.
- As if rowing, put one arm forward and one arm back (not far) and reverse arms with music.
- Chant with CD
B. 3 minutes
- Inhale, arms up, hold arms up, keep hands tight and allow anything else to happen. Don’t oppose it.
- Breathe long and deep and let it happen.
End – Inhale, tighten everything, exhale. X 3
Meditation – for Faculty of Self Engagement 11 minutes
- Elbows down, forearms to front.
- Right palm up, left palm down.
- Right hand a little higher.
- Feel the flow and the heaviness of the hands.
- Breathe long and deep, quietly, in even stages.
End – Inhale, hold, exhale.
Meditation – Third Eye 31 minutes
CD – Guru Guru Wahe Guru Guru Ram Das Guru by Singh Kaur
Crimson Collection 1
Hands face your face, eyes at tip of your nose. Move eyes to the back of the head.
Meditation –
Ra Ma Da Sa; Sa Se So Hung
- Elbows to sides, at level of shoulders.
- Lock fingers in front of throat. Pull fingers apart tightly.
- Sing with CD.
End – Inhale, pull, pull, pull. Exhale.
Meditation – Increase potentiality of prana Not over 5 minutes
- Loosely clasp hands in lap, right thumb over left.
- Breathe through puckered lips. Pull prana.
End – Inhale, hold, exhale.
Meditation – 22 minutes?
Mantra – Sa Ta Na Ma
- Silently chant mantra twice per inhale and twice per exhale (3 breaths per minute)
- Do this three times per minute/ three breaths per minute
- Elbows down, right forearm up, palm forward
- Left hand on navel point.
Meditation – Third Eye – LA827 11 to 31 minutes.
Meditation – Balance the chakras
- Hands in lap.
- Inhale in 8 sniffs, exhale in 8 sniffs.
- Focus on tip of chin from inside
End - Inhale, hold, exhale.
Homework Meditation – Practice Third Eye – LA827 11 to 31 minutes.
Notes courtesy of Sharon Nelson